library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Two Father-Daughter Duos Enjoy Summer Nationals

Most Masters swimmers know well that this is a sport you can engage with at any point in the lifecycle. But for some, it’s become a special way to connect across generations.

View More
Article

Can I Swim After a Reverse Shoulder Replacement?
author

Elaine K. Howley
Article

How Can I Keep My Hair Healthy While Swimming?
author

Elaine K. Howley
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

Two Father-Daughter Duos Enjoy Summer Nationals
author

Elaine K. Howley
Article

How Swimmers’ Sleep Patterns and Needs Change with Age
author

Elaine K. Howley

  • Active Network
  • Tyr
  • Insurance Office of America
  • Toyota
  • SwimTrek
  • Swim Outlet
  • Finis
  • Infinit
  • MasterSpas
  • TriSwim
  • Swim Across America
  • Swim.com
  • USA Swimming Foundation 190 x 190 color
  • Colorado Timing Systems