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Latest from USMS

Article

Use Your Head to Fix Your Body Position and Alignment

In both long- and short-axis strokes, start with your head position

Article

3 Myths About Backstroke Starts (and the Truths Behind Them)

author

Cokie Lepinski

Video

Why Butterflyers Should Do the One-Two-One Drill

Mark Johnston

Video

Dryland Exercises that Power Up Your Swimming Turns

USMS

Video

Make Your Freestyle More Efficient by Doing This Drill

Mark Johnston

Video

How to Swim Freestyle Without Getting Tired

Mark Johnston

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