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Latest from USMS

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How to Catch a Wave in Open Water Swimming

Learn to body surf and catch waves with these tips

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Dryland Exercises that Power Up Your Swimming Turns

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Article

How Swimmers Can Keep Glute Pain From Hurting Their Swimming

Alex Ewart, DPT, CSCS

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Four Exercises to Alleviate Hip Pain

Alex Ewart, DPT, CSCS

Video

How to Swim Freestyle Without Getting Tired

Mark Johnston

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4 Must-Do In-Water Stretching Drills for Swimmers

author

Terry Heggy

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