library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

USMS Announces 2025 Open Water Nationals

U.S. Masters Swimming will have five open water national championships at three venues across the country in 2025.

View More
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

Can I Swim After a Reverse Shoulder Replacement?
author

Elaine K. Howley
Article

How and When to Use a Kickboard
author

Scott Bay
Article

USMS Announces 2025 Open Water Nationals
author

Daniel Paulling
Article

Can Swimming Cause Vertigo?
author

Elaine K. Howley

  • Finis
  • MasterSpas
  • Swim.com
  • Swim Across America
  • USA Swimming Foundation 190 x 190 color
  • Colorado Timing Systems
  • Swim Outlet
  • Insurance Office of America
  • TriSwim
  • Active Network
  • Infinit
  • SwimTrek
  • Toyota
  • Tyr